Monthly Archives: January 2008

Diet vs. Meal Plan, continued…

Posted on January 30, 2008 by The Average Joe

Last time I spoke about why I think diets don’t work and why I like to go with what I call a meal plan to either lose weight or main­tain. I don’t think it is very hard to develop a meal plan. Con­tinue read­ing →

Posted in Nutrition | Tagged calories, diet, subway restaurants | Leave a comment

Diet vs. Meal Plan

Posted on January 28, 2008 by The Average Joe

I’ve tried a lot of diets. Low fat, low carb, count­ing calo­ries, you name, I’ve prob­a­bly tried it. The prob­lem with those is that they don’t work for the long term. Con­tinue read­ing →

Posted in Nutrition | Tagged calories, diet, Meal Plan | 1 Comment

Wel­come

Posted on January 21, 2008 by The Average Joe

I’ve, at times, suc­cumbed to the hype of those “Quick and Easy” weight loss solu­tions. I’ve tried dif­fer­ent diets. But at the end of it all, I was back where I started, or heav­ier. Con­tinue read­ing →

Posted in Fitness, Nutrition, Routine, Supplements, Workout | Tagged Gym, Nutrition, Workout | 1 Comment