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Monthly Archives: January 2008
Diet vs. Meal Plan, continued…
Last time I spoke about why I think diets don’t work and why I like to go with what I call a meal plan to either lose weight or maintain. I don’t think it is very hard to develop a meal plan. Continue reading
Diet vs. Meal Plan
I’ve tried a lot of diets. Low fat, low carb, counting calories, you name, I’ve probably tried it. The problem with those is that they don’t work for the long term. Continue reading
Welcome
I’ve, at times, succumbed to the hype of those “Quick and Easy” weight loss solutions. I’ve tried different diets. But at the end of it all, I was back where I started, or heavier. Continue reading