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- First Day Of P90X In The Books
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- Is The Perfect Pushup For Real?
- Bowflex Products: The Pros and Cons
- P90X, Days 64 - 70, Week 10
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- Ultra Mega Gold
- What The Heck Is Ashtanga Yoga?
- Finished Recovering From The First Week Of P90X
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Monthly Archives: January 2008
Diet vs. Meal Plan, continued…
Last time I spoke about why I think diets don’t work and why I like to go with what I call a meal plan to either lose weight or maintain. I don’t think it is very hard to develop a meal plan. Continue reading
Diet vs. Meal Plan
I’ve tried a lot of diets. Low fat, low carb, counting calories, you name, I’ve probably tried it. The problem with those is that they don’t work for the long term. Continue reading
Welcome
I’ve, at times, succumbed to the hype of those “Quick and Easy” weight loss solutions. I’ve tried different diets. But at the end of it all, I was back where I started, or heavier. Continue reading