Welcome

I’ve noticed that over the past while, I’ve been getting nutrition and fitness tips from family and friends.  I’m no personal trainer, I’m no certified nutritionist.  I’m just like most people out there.  I go to the gym regularly, but I’m no gym rat.  I’m usually there only 45 minutes or so, not 2 hours.  I guess the reason is that, because I have struggled with my weight for most of my life, but in recent years have spent a good deal of time researching diets, fitness plans, supplements etc.  I’ve tried some and have had great success with some, and have gotten no results with others.  I’ve decided to take what I’ve learned and publish it in a way the average person can understand, and to create a discussion.  Please come back often.Thanks for reading,The Average Joe  I am no doctor or nutritionist or personal trainer, so before you start taking any kind of supplement or starting any kind of fitness plan, make sure to consult your doctor.