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Monthly Archives: March 2008
Heart Burn and Your Diet
For some people, certain fatty foods and drinks containing a lot of caffeine will cause heart burn. Simply removing these things from your diet may help along with making sure that you are not eating too fast. Continue reading
Waist Size Is Not Just About Aesthetics
Yes, believe it or not, your waist size can tell more about the state of your health than you think. To get right down to it, there are links between increased risks of morbidity, cardiovascular disease, and other serious heart conditions and the fat around your waist, the visceral fat. Continue reading
Yoga, Are You Serious?
There are so many physical benefits of practicing yoga that it can be hard to name them all. The primary emphasis of yoga is on well-being of the self. It is not considered to be therapy for specific illnesses or injuries. Instead, it gives a broad holistic approach, where practitioners learn a new lifestyle and way of thinking and being in the world. A byproduct of this “new life” is the healing effects of yoga. As a person practices yoga, they often find that some benefits of yoga are the fact that some of the specific difficulties he or she has will tend to go away. These effects have been verified clinically. Let’s look as a few of the benefits of yoga as they pertain to specifics. Continue reading
It’s Tournament Time
It’s March Madness! Men’s Health has a unique twist on it, Muscle Madness. Go vote to for your favorite exercise and check back to see which one is voted best. Continue reading
Tips For When You Hit A Plateau
We’ve all been there, trying to lose some weight, and all the sudden the scale stops moving down. For a while now, we’ve seen it steadily move south, but all of the sudden it stops. After a while, we starting thinking to ourselves, what are we doing wrong? Continue reading
You Don’t Always Need a Gym Membership to Get Fit
Some people will have you believe that in order to get fit you have to have a gym membership and spend large amounts of time of there. Now, depending on your goals, that may be necessary, but for the average person, maybe not. Continue reading