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- First Day Of P90X In The Books
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- Is The Perfect Pushup For Real?
- Bowflex Products: The Pros and Cons
- P90X, Days 64 - 70, Week 10
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- Ultra Mega Gold
- What The Heck Is Ashtanga Yoga?
- Finished Recovering From The First Week Of P90X
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Monthly Archives: August 2008
P90X Day 8, A Return To Chest and Back
Last week saw my introduction to the P90X routine with the Chest and Back workout. Again this week, this workout beat me up. I got nauseous about half way through again, but I stuck it out, and now about a half hour later, I feel great. Unlike last week, I’m able to get through the warmups without getting winded. That’s a small noticeable improvement. Tomorrow is Plyometrics, which I couldn’t finish last week. Continue reading
Finished Recovering From The First Week Of P90X
Well, with both work and my commitment to Bringing It, in the words of Tony Horton, to P90X, I haven’t been able to update this blog as often I would like. But, I’ve survived the first week of the workout and am pumped to start the routine all over with week two tomorrow.
Continue reading
Posted in Fitness, Gym, P90X, Workout
Tagged Kenpo X, P90X, Plyometrics, Shoulders and Arms, Week 1, Yoga X
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