Monthly Archives: August 2008

P90X Day 8, A Return To Chest and Back

Posted on August 2, 2008 by The Average Joe

Last week saw my intro­duc­tion to the P90X rou­tine with the Chest and Back work­out. Again this week, this work­out beat me up. I got nau­seous about half way through again, but I stuck it out, and now about a half hour later, I feel great. Unlike last week, I’m able to get through the warmups with­out get­ting winded. That’s a small notice­able improve­ment. Tomor­row is Ply­o­met­rics, which I couldn’t fin­ish last week. Con­tinue read­ing →

Posted in Fitness, P90X, Workout | Tagged Chest and Back, P90X, Plyometrics | 2 Comments

Fin­ished Recov­er­ing From The First Week Of P90X

Posted on August 1, 2008 by The Average Joe

Well, with both work and my com­mit­ment to Bring­ing It, in the words of Tony Hor­ton, to P90X, I haven’t been able to update this blog as often I would like. But, I’ve sur­vived the first week of the work­out and am pumped to start the rou­tine all over with week two tomor­row.
Con­tinue read­ing →

Posted in Fitness, Gym, P90X, Workout | Tagged Kenpo X, P90X, Plyometrics, Shoulders and Arms, Week 1, Yoga X | 1 Comment