Vit­a­mins, The Essen­tial Foun­da­tion to a Suc­cess­ful Fit­ness Plan

If you expect to make gains and be suc­cess­ful in your work­out, you need to make sure that you have a strong nutri­tional foun­da­tion. A good mul­ti­vi­t­a­min is one of the essen­tials. No mat­ter if your work­out is designed to lose weight or put on mus­cle a mul­ti­vi­t­a­min is key. The rea­son is that the body requires sev­eral of the micronu­tri­ents pro­vided by the mul­ti­vi­t­a­min for cer­tain processes.

When you work­out, the mus­cle breaks down and then heals dur­ing your recov­ery time. Each time the mus­cle breaks down and recov­ers it gets stronger. As your work­out con­tin­ues, it takes more effort, or weight, to break the mus­cle down. This is how you make gains in your work­out and build mus­cle, whether that be lean mus­cle or gain bulk. Dur­ing the process of break­ing the mus­cle down, chem­i­cal byprod­ucts are released that are called free rad­i­cals. The free rad­i­cals inter­fere with the recov­ery process and can pre­vent gains in your work­out. Vit­a­mins with antiox­i­dant prop­er­ties, such as vit­a­mins C & E, help elim­i­nate free rad­i­cals. They help boost your immune system.

To lose weight, your metab­o­lism needs to be oper­at­ing at peak effi­ciency. B vit­a­mins are essen­tial for energy and your body’s metabolism.

The mul­ti­vi­t­a­min that I use and rec­om­mend is GNC’s Ultra Mega Gold. It is high in all essen­tial vit­a­mins, includ­ing B vit­a­mins and vit­a­mins C & E. They also have sev­eral other spe­cial­ity vit­a­mins avail­able. You can infor­ma­tion on GNC’s Mul­ti­vi­t­a­mins here.

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• P90X, Day 4 – Yoga X
• It’s Been A While, And It’s Time For An eXtreme Work­out Makeover
• The Ben­e­fits of a Yoga Workout
• It’s Tour­na­ment Time
• Don’t Be Macho!