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	<title>Comments on: First Day Of P90X In The Books</title>
	<atom:link href="http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/</link>
	<description>Getting Fit And Staying Fit Is A Journey, Not A Destination</description>
	<lastBuildDate>Mon, 14 Jun 2010 03:58:31 +0000</lastBuildDate>
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		<title>By: not so fat now</title>
		<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/comment-page-1/#comment-1001</link>
		<dc:creator>not so fat now</dc:creator>
		<pubDate>Wed, 21 Apr 2010 13:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.explodeyourworkout.com/?p=47#comment-1001</guid>
		<description>i finished and i am ripped with an 8 pack aaaaahhhhhhhhhhhhhhhh</description>
		<content:encoded><![CDATA[<p>i finished and i am ripped with an 8 pack aaaaahhhhhhhhhhhhhhhh</p>
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		<title>By: Jay</title>
		<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/comment-page-1/#comment-900</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Thu, 18 Feb 2010 03:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.explodeyourworkout.com/?p=47#comment-900</guid>
		<description>Just did my first day today, Im not out of shape, but im a 32 y/o guy that has seen fat in parts of my stomach that i hate and never had in my 20s!  Very sore but its a good sore.  Tony is so annoying at times you want to put your foot through the t.v. but I just keep thinking of the end resaults!  My 22 y/o fit girlfriend is doing it as well, just different type of toning program. Keep you posted!</description>
		<content:encoded><![CDATA[<p>Just did my first day today, Im not out of shape, but im a 32 y/o guy that has seen fat in parts of my stomach that i hate and never had in my 20s!  Very sore but its a good sore.  Tony is so annoying at times you want to put your foot through the t.v. but I just keep thinking of the end resaults!  My 22 y/o fit girlfriend is doing it as well, just different type of toning program. Keep you posted!</p>
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		<title>By: Rick</title>
		<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/comment-page-1/#comment-822</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 11 Feb 2010 18:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.explodeyourworkout.com/?p=47#comment-822</guid>
		<description>I am restarting my first week after the Chest and back dvd and plyometrics dvd kicked the sh*t out of me.  I work out regularly and swim regularly but I never thought i was this out of shape, but this is the reason i am doing the p90x system.  Anyone have any good tips for getting over the soreness?  After the ab ripper x dvd i have sore muscles in my legs i never knew existed.  Great program i can&#039;t with till the soreness goes away and i can truely bring it.</description>
		<content:encoded><![CDATA[<p>I am restarting my first week after the Chest and back dvd and plyometrics dvd kicked the sh*t out of me.  I work out regularly and swim regularly but I never thought i was this out of shape, but this is the reason i am doing the p90x system.  Anyone have any good tips for getting over the soreness?  After the ab ripper x dvd i have sore muscles in my legs i never knew existed.  Great program i can’t with till the soreness goes away and i can truely bring it.</p>
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		<title>By: Alex</title>
		<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/comment-page-1/#comment-727</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 02 Jan 2010 11:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.explodeyourworkout.com/?p=47#comment-727</guid>
		<description>haha YES! just finished my first day today too. Finished it all the way through... but got destroyed completely. Not only did Tony, who is an absolute machine by the way, but that chick made me look so bad. good luck</description>
		<content:encoded><![CDATA[<p>haha YES! just finished my first day today too. Finished it all the way through… but got destroyed completely. Not only did Tony, who is an absolute machine by the way, but that chick made me look so bad. good luck</p>
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	<item>
		<title>By: shaun judy</title>
		<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/comment-page-1/#comment-672</link>
		<dc:creator>shaun judy</dc:creator>
		<pubDate>Fri, 13 Nov 2009 01:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.explodeyourworkout.com/?p=47#comment-672</guid>
		<description>I hope you are still bringing it!!</description>
		<content:encoded><![CDATA[<p>I hope you are still bringing it!!</p>
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		<title>By: Brad</title>
		<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/comment-page-1/#comment-416</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Fri, 21 Aug 2009 18:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.explodeyourworkout.com/?p=47#comment-416</guid>
		<description>The first day is usually the hardest day.</description>
		<content:encoded><![CDATA[<p>The first day is usually the hardest day.</p>
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		<title>By: Jason</title>
		<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/comment-page-1/#comment-251</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Mon, 20 Apr 2009 19:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.explodeyourworkout.com/?p=47#comment-251</guid>
		<description>I&#039;m staring my 2nd week of p90x.  The chest and arms kept me sore for 3-4 days after the intial workout last week, and I had to split it up into to separate time periods to get through.  Today though, I was able to get through the entire thing without feeling sick or needing to slow down.  I think the first week was just a wake-up call, so now I&#039;m fully ready to go. Good luck.</description>
		<content:encoded><![CDATA[<p>I’m staring my 2nd week of p90x.  The chest and arms kept me sore for 3–4 days after the intial workout last week, and I had to split it up into to separate time periods to get through.  Today though, I was able to get through the entire thing without feeling sick or needing to slow down.  I think the first week was just a wake-up call, so now I’m fully ready to go. Good luck.</p>
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		<title>By: P90X Day 8, A Return To Chest and Back &#124; The Average Joe Fitness</title>
		<link>http://www.explodeyourworkout.com/20080726_first-day-of-p90x-in-the-books/comment-page-1/#comment-50</link>
		<dc:creator>P90X Day 8, A Return To Chest and Back &#124; The Average Joe Fitness</dc:creator>
		<pubDate>Sat, 02 Aug 2008 20:43:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.explodeyourworkout.com/?p=47#comment-50</guid>
		<description>[...] Last week saw my introduction to the P90X routine with the Chest and Back workout. Again this week, this workout beat me up. I got nauseous about half way through again, but I stuck it out, and now about a half hour later, I feel great. Unlike last week, I was able to get through the warmups without getting winded. That&#8217;s a small, noticeable improvement. [...]</description>
		<content:encoded><![CDATA[<p>[…] Last week saw my introduction to the P90X routine with the Chest and Back workout. Again this week, this workout beat me up. I got nauseous about half way through again, but I stuck it out, and now about a half hour later, I feel great. Unlike last week, I was able to get through the warmups without getting winded. That’s a small, noticeable improvement. […]</p>
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