Fin­ished Recov­er­ing From The First Week Of P90X

Well, with both work and my com­mit­ment to Bring­ing It, in the words of Tony Hor­ton, to P90X, I haven’t been able to update this blog as often I would like. But, I’ve sur­vived the first week of the work­out and am pumped to start the rou­tine all over with week two tomorrow.

Here is what the rest of week one looked like:

Day 2 was Ply­o­met­rics. This work­out started with Tony Hor­ton say­ing that Ply­o­met­rics is one of the tough­est work­outs in the P90X rou­tine. It was. It was all jump­ing, lunges and squats. I wasn’t able to fin­ish this workout.

Day 3 was Shoul­ders and Arms. Great work­out for the upper body and I felt great afterward.

Day 4 was Yoga X. This was one of the work­out rou­tines I was look­ing for­ward to when I started research­ing P90X. I’ve found that I’m extremely stiff and tight. I believe with the Yoga and Stretch­ing rou­tines in the P90X pro­gram, I can get rid of stiff­ness and tightness.

Day 5 was sup­posed to be Legs and Back, but instead I sub­sti­tuted Kenpo X for it. Kenpo X was sched­uled for Day 6, but I had fam­ily com­mit­ments both yes­ter­day and today and I really wanted to give it a try. Kenpo X was amaz­ing. I felt absolutely great after it.

After two days off, I look for­ward to start­ing it all up again tomor­row with Chest and Back again.

**UPDATED 7/19/2009**
I’ve started another round of P90X. Make sure to check out the lat­est updates on my P90X chal­lenge

Related Posts:

• P90X, Days 57 – 63, Week 9
• P90X, Day 22 – Recov­ery and Yoga X
• P90X, Day 92 – X Stretch
• P90X, Day 73 – Shoul­ders and Arms & Day 74 – Yoga X
• P90X, Days 64 – 70, Week 10
• P90X, Days 50 – 56, Week 8
• P90X, Days 43 – 49, Week 7
• P90X, Days 36 – 42, Week 6