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- First Day Of P90X In The Books
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- Is The Perfect Pushup For Real?
- Bowflex Products: The Pros and Cons
- P90X, Days 64 - 70, Week 10
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- Ultra Mega Gold
- What The Heck Is Ashtanga Yoga?
- Finished Recovering From The First Week Of P90X
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Monthly Archives: June 2009
Creating a Diet Routine to Gain Muscle
If you are working out intensely and using equipment like weights or home gym like a Bowflex, you are going to want to create a customized diet routine that will help you to lose weight and gain muscle. Continue reading
Bowflex Weights: The Other Side of the Coin
Bowflex weights, however, offer this same breadth of weights in one simple product. The dumbbells and barbells rely on weight plates that fit together in a pattern like puzzle pieces. Continue reading
Bowflex Xtreme 2 Home Gym
The specs of the Bowflex Xtreme 2 Home Gym are pretty amazing. It is an update on the Bowflex, and the company really took the home gym and improved it as best they possible could. Continue reading
What is the Bowflex Bench For and How do You Use it?
There are a few different versions of the Bowflex bench that are available, one of the most popular being the Bowflex SelectTech 5.1 Series Bench. Continue reading
Using Bowflex Revolution Reviews to Your Advantage
You can really use Bowflex Revolution reviews to your advantage if you are considering purchasing the equipment yourself. Continue reading