Monthly Archives: June 2009

Cre­at­ing a Diet Rou­tine to Gain Muscle

Posted on June 30, 2009 by The Average Joe

If you are work­ing out intensely and using equip­ment like weights or home gym like a Bowflex, you are going to want to cre­ate a cus­tomized diet rou­tine that will help you to lose weight and gain mus­cle. Con­tinue read­ing →

Posted in Popular, Workout | Tagged Bowflex, diet, Muscle | 2 Comments

Bowflex Weights: The Other Side of the Coin

Posted on June 23, 2009 by The Average Joe

Bowflex weights, how­ever, offer this same breadth of weights in one sim­ple prod­uct. The dumb­bells and bar­bells rely on weight plates that fit together in a pat­tern like puz­zle pieces. Con­tinue read­ing →

Posted in Gym | Tagged Bowflex, Dumbbells, Weights | Leave a comment

Bowflex Xtreme 2 Home Gym

Posted on June 16, 2009 by The Average Joe

The specs of the Bowflex Xtreme 2 Home Gym are pretty amaz­ing. It is an update on the Bowflex, and the com­pany really took the home gym and improved it as best they pos­si­ble could. Con­tinue read­ing →

Posted in Exercise, Gym, Workout | Tagged Bowflex, Home Gym, Xtreme 2 | Leave a comment

What is the Bowflex Bench For and How do You Use it?

Posted on June 9, 2009 by The Average Joe

There are a few dif­fer­ent ver­sions of the Bowflex bench that are avail­able, one of the most pop­u­lar being the Bowflex Select­Tech 5.1 Series Bench. Con­tinue read­ing →

Posted in Fitness, Gym, Workout | Tagged Bench, Bowflex, dumbbell, Selecttech | Leave a comment

Using Bowflex Rev­o­lu­tion Reviews to Your Advantage

Posted on June 2, 2009 by The Average Joe

You can really use Bowflex Rev­o­lu­tion reviews to your advan­tage if you are con­sid­er­ing pur­chas­ing the equip­ment your­self. Con­tinue read­ing →

Posted in Gym | Tagged Bowflex, Home Gym, Reviews, Revolution | Leave a comment