Monthly Archives: July 2009

P90X, Day 26 — X Stretch

Posted on July 31, 2009 by The Average Joe

X Stretch may be the under­rated work­out in P90X. While I’ve been research­ing yoga, I’ve real­ized how impor­tant stretch­ing is. Con­tinue read­ing →

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P90X, Day 25 — Kenpo X

Posted on July 30, 2009 by The Average Joe

I’ve said before that Kenpo X is a fun work­out. It gets you up and mov­ing dif­fer­ent parts of you body. Con­tinue read­ing →

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P90X, Day 24 — Core Synergistics

Posted on July 29, 2009 by The Average Joe

The Plank to Chat­u­ranga Run, the Prison Cell Pushup & the Sphinx Pushup all give your mid-section a tremen­dous work­out. Con­tinue read­ing →

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How To Do Abdom­i­nal Exer­cises on Bowflex

Posted on July 29, 2009 by The Average Joe

If you are inter­ested in doing some abdom­i­nal exer­cises on your Bowflex, there are a few great ideas that you should start with. Remem­ber that if you are just new to the Bowflex machine or exer­cise in gen­eral, you are going to want to take it easy at first, so that you do not strain your­self and pull any mus­cles. Con­tinue read­ing →

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P90X, Day 23 — Rest Day

Posted on July 28, 2009 by The Average Joe

This goes back to what I’ve said a few times before, know the dif­fer­ence between the good kind of sore and the bad kind sore. Con­tinue read­ing →

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P90X, Day 22 — Recov­ery and Yoga X

Posted on July 27, 2009 by The Average Joe

Today was the first of two Yoga X work­outs. A great way to start off the work week in my opin­ion. The energy from this rou­tine lasts through the entire day. Con­tinue read­ing →

Posted in Exercise, Fitness, P90X, Routine, Workout, Yoga | Tagged Kenpo X, P90X, Plyometrics, Recovery, Yoga X | Leave a comment