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- First Day Of P90X In The Books
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- Is The Perfect Pushup For Real?
- Bowflex Products: The Pros and Cons
- P90X, Days 64 - 70, Week 10
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- Ultra Mega Gold
- What The Heck Is Ashtanga Yoga?
- Finished Recovering From The First Week Of P90X
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Monthly Archives: July 2009
P90X, Day 26 — X Stretch
X Stretch may be the underrated workout in P90X. While I’ve been researching yoga, I’ve realized how important stretching is. Continue reading
P90X, Day 25 — Kenpo X
I’ve said before that Kenpo X is a fun workout. It gets you up and moving different parts of you body. Continue reading
P90X, Day 24 — Core Synergistics
The Plank to Chaturanga Run, the Prison Cell Pushup & the Sphinx Pushup all give your mid-section a tremendous workout. Continue reading
How To Do Abdominal Exercises on Bowflex
If you are interested in doing some abdominal exercises on your Bowflex, there are a few great ideas that you should start with. Remember that if you are just new to the Bowflex machine or exercise in general, you are going to want to take it easy at first, so that you do not strain yourself and pull any muscles. Continue reading
P90X, Day 23 — Rest Day
This goes back to what I’ve said a few times before, know the difference between the good kind of sore and the bad kind sore. Continue reading
P90X, Day 22 — Recovery and Yoga X
Today was the first of two Yoga X workouts. A great way to start off the work week in my opinion. The energy from this routine lasts through the entire day. Continue reading
Definition of Integral Yoga
The concept of integral yoga is focused more on the life of the individual at present compared to the traditional yoga where it is focused more on the future life or the life after this one. Continue reading
P90X, Days 15 — 21, Week 3
This week I found me pushing myself the hardest yet. It wasn’t a conscious, strenuous effort. This time around, I’ve been following Tony Horton’s mantra of “Do Your Best, And Forget The Rest.” Continue reading
Posted in P90X, Popular, Routine, Workout
Tagged Cardio X, Chest & Back, Legs & Back, P90X, Plyometrics, Yoga X
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P90X, Day 14 — Yoga X and the End of Week 2
If you haven’t noticed yet I’ve been on quite a yoga kick. It just seems that the more I research it, the more benefits I find when you add it to your workout routine. Continue reading