Monthly Archives: July 2009

Def­i­n­i­tion of Inte­gral Yoga

Posted on July 27, 2009 by The Average Joe

The con­cept of inte­gral yoga is focused more on the life of the indi­vid­ual at present com­pared to the tra­di­tional yoga where it is focused more on the future life or the life after this one. Con­tinue read­ing →

Posted in Yoga | Tagged Purna, Supramental, Yoga | Leave a comment

P90X, Days 15 — 21, Week 3

Posted on July 26, 2009 by The Average Joe

This week I found me push­ing myself the hard­est yet. It wasn’t a con­scious, stren­u­ous effort. This time around, I’ve been fol­low­ing Tony Horton’s mantra of “Do Your Best, And For­get The Rest.” Con­tinue read­ing →

Posted in P90X, Popular, Routine, Workout | Tagged Cardio X, Chest & Back, Legs & Back, P90X, Plyometrics, Yoga X | Leave a comment

P90X, Day 14 — Yoga X and the End of Week 2

Posted on July 19, 2009 by The Average Joe

If you haven’t noticed yet I’ve been on quite a yoga kick. It just seems that the more I research it, the more ben­e­fits I find when you add it to your work­out rou­tine. Con­tinue read­ing →

Posted in Exercise, Fitness, P90X, Routine, Workout | Tagged P90X, Yoga X | Leave a comment

Bowflex Prod­ucts: The Pros and Cons

Posted on July 18, 2009 by The Average Joe

There are both pros and cons to the Bowflex prod­ucts that are avail­able, and it is impor­tant that you make your­self aware of both sides of the story so you can come to the most sen­si­ble deci­sion on whether the prod­ucts are worth it and whether they are going to be right for you. Con­tinue read­ing →

Posted in Fitness, Gym, Workout | Tagged Bowflex, Revolution, Treadclimber | Leave a comment

P90X, Day 13 — Kenpo X, Again

Posted on July 18, 2009 by The Average Joe

Kenpo X is just want I needed. No weights, just a lot of mov­ing. The warmup and stretch por­tions help get the stiff­ness out of my legs. Con­tinue read­ing →

Posted in Exercise, Fitness, Gym, P90X, Routine, Workout | Tagged Kenpo X, P90X | Leave a comment

How Can One Know the His­tory of Yoga

Posted on July 17, 2009 by The Average Joe

Because yoga has been around for so long, a lot of the ancient his­tory of yoga was just trans­mit­ted orally and through sacred texts. Con­tinue read­ing →

Posted in Fitness, Yoga | Tagged History, Yoga | 1 Comment