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- Bowflex Products: The Pros and Cons
- Learning Yoga Poses Can Be Enjoyable
- Is The Perfect Pushup For Real?
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- First Day Of P90X In The Books
- Finished Recovering From The First Week Of P90X
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- P90X, Days 64 - 70, Week 10
- Are There Various Types of Yoga? You Bet!
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Monthly Archives: July 2009
Bowflex Products: The Pros and Cons
There are both pros and cons to the Bowflex products that are available, and it is important that you make yourself aware of both sides of the story so you can come to the most sensible decision on whether the products are worth it and whether they are going to be right for you. Continue reading
P90X, Day 13 — Kenpo X, Again
Kenpo X is just want I needed. No weights, just a lot of moving. The warmup and stretch portions help get the stiffness out of my legs. Continue reading
How Can One Know the History of Yoga
Because yoga has been around for so long, a lot of the ancient history of yoga was just transmitted orally and through sacred texts. Continue reading
P90X, Day 12 — Back to Legs and Back
P90X will expose all of your fitness challenges. If you focus on what you can’t do instead of the small gains you are making, you will fall into the same trap I did last year. Continue reading
P90X, Day 11 — Rest Day
Sometimes life and work will do everything they can to get in the way of your workout. But, one of the things I love about P90X is the fact that it’s customizable. Continue reading
Posted in Exercise, Fitness, P90X, Routine, Workout
Tagged Legs and Back, P90X, Rest Day, Yoga X
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P90X, Day 10 — Shoulders and Arms
Today was a return to the Shoulders and Arms routine. This is a great routine that focuses on the shoulders, biceps and triceps. I found this video from Beachbody on triathletes using P90X for training. Continue reading
Posted in Exercise, Fitness, P90X, Routine, Workout
Tagged Beachbody, Bowflex, P90X, Selecttech Dumbbells, Shoulders and Arms
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How To Use Bowflex Dumbbells
Using Bowflex dumbbells can be very effective, and help you to lose weight, and tone your body. If you have never used Bowflex dumbbells before however you are going to want to learn more about them first, and learn how to use them properly so you can really make the most out of your workouts. Continue reading
P90X, Day 9 — Plyometrics, Round 2
I still haven’t completed a full Plyometrics workout, yet today was probably the best time through the routine. Continue reading
Posted in Exercise, Fitness, P90X, Popular, Workout
Tagged Ass Kicking, P90X, Plyometrics
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What The Heck Is Ashtanga Yoga?
Ashtanga is one of the most popular branches in the yoga family tree, practiced all around the world. It’s often called “astanga yoga” and sometimes “power yoga”. Continue reading