Monthly Archives: July 2009

P90X, Day 12 — Back to Legs and Back

Posted on July 17, 2009 by The Average Joe

P90X will expose all of your fit­ness chal­lenges. If you focus on what you can’t do instead of the small gains you are mak­ing, you will fall into the same trap I did last year. Con­tinue read­ing →

Posted in Exercise, Fitness, P90X, Routine, Workout | Tagged Legs and Back, P90X | Leave a comment

P90X, Day 11 — Rest Day

Posted on July 16, 2009 by The Average Joe

Some­times life and work will do every­thing they can to get in the way of your work­out. But, one of the things I love about P90X is the fact that it’s cus­tomiz­able. Con­tinue read­ing →

Posted in Exercise, Fitness, P90X, Routine, Workout | Tagged Legs and Back, P90X, Rest Day, Yoga X | Leave a comment

P90X, Day 10 — Shoul­ders and Arms

Posted on July 15, 2009 by The Average Joe

Today was a return to the Shoul­ders and Arms rou­tine. This is a great rou­tine that focuses on the shoul­ders, biceps and tri­ceps. I found this video from Beach­body on triath­letes using P90X for train­ing. Con­tinue read­ing →

Posted in Exercise, Fitness, P90X, Routine, Workout | Tagged Beachbody, Bowflex, P90X, Selecttech Dumbbells, Shoulders and Arms | Leave a comment

How To Use Bowflex Dumbbells

Posted on July 15, 2009 by The Average Joe

Using Bowflex dumb­bells can be very effec­tive, and help you to lose weight, and tone your body. If you have never used Bowflex dumb­bells before how­ever you are going to want to learn more about them first, and learn how to use them prop­erly so you can really make the most out of your work­outs. Con­tinue read­ing →

Posted in Fitness, Gym, Popular, Workout | Tagged Bowflex, Dumbbells, Selecttech | 1 Comment

P90X, Day 9 — Ply­o­met­rics, Round 2

Posted on July 14, 2009 by The Average Joe

I still haven’t com­pleted a full Ply­o­met­rics work­out, yet today was prob­a­bly the best time through the rou­tine. Con­tinue read­ing →

Posted in Exercise, Fitness, P90X, Popular, Workout | Tagged Ass Kicking, P90X, Plyometrics | Leave a comment

What The Heck Is Ash­tanga Yoga?

Posted on July 13, 2009 by The Average Joe

Ash­tanga is one of the most pop­u­lar branches in the yoga fam­ily tree, prac­ticed all around the world. It’s often called “astanga yoga” and some­times “power yoga”. Con­tinue read­ing →

Posted in Fitness, Workout, Yoga | Tagged Ashtanga, Power Yoga, Yoga | 1 Comment