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- First Day Of P90X In The Books
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- Is The Perfect Pushup For Real?
- Bowflex Products: The Pros and Cons
- P90X, Days 64 - 70, Week 10
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- Ultra Mega Gold
- What The Heck Is Ashtanga Yoga?
- Finished Recovering From The First Week Of P90X
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Monthly Archives: August 2009
P90X, Days 50 — 56, Week 8
By the end of last week, week 7, I was looking for the recovery period of week 8. I was feeling really beat and fatigued by the time last week finally came to a close. Continue reading
Hatha Yoga – “The Yoga of Vitality”
Hatha Yoga is known as the foundation for all of the yoga types. The best way to practice Hatha Yoga poses (asanas) is to come to the practice in a calm, meditative mood. Continue reading
P90X, Days 43 — 49, Week 7
While last week was about seeing gains, this week was a real challenge. I know, I know P90X as a whole is a challenge, however, this week my body was very fatigued. Continue reading
Posted in Exercise, P90X, Popular
Tagged Back, Back and Biceps, Chest Shoulders and Triceps, Core Synergistics, Legs and Back, P90X, Plyometrics, Yoga X
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Learning Yoga Poses Can Be Enjoyable
The first movement you will likely learn to do is the “sun salutation.” It is the standard series used in yoga classes Continue reading
P90X, Days 36 — 42, Week 6
I also want to write other content that will present some value to you. Don’t worry, I’m still here, I’m still doing P90X, I’m still discussing my progress, and I’m still Bringing It. Continue reading
Posted in P90X, Popular, Routine, Workout
Tagged Back and Biceps, Chest Shoulders and Triceps, Legs and Back, P90X, Plyometrics, Yoga X
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What The Heck Is Vinyasa Yoga?
One of the most popular forms of yoga in North America is called vinyasa yoga, sometimes known as “astanga-vinyasa Yoga”. Continue reading
Diet Soda, Artificial Sweeteners, Exercise, & Workouts
As I’ve discussed previously, even though artificial sweeteners have no calories research has shown they can cause you to gain weight. Continue reading
The Importance of Following Bowflex Instructions
It is very important that you follow the Bowflex instructions if you want to get the best results and make sure that you do not get injured. There are many Bowflex instructions that are listed in the manual, but a few in particular which are really going to be important. Continue reading
P90X, Day 35 — Yoga X
I know the gains I’ve made over the past 5 weeks can be be attributed in part to the workout I’ve gotten with Yoga X. Continue reading