Monthly Archives: August 2009

P90X, Days 50 — 56, Week 8

Posted on August 30, 2009 by The Average Joe

By the end of last week, week 7, I was look­ing for the recov­ery period of week 8. I was feel­ing really beat and fatigued by the time last week finally came to a close. Con­tinue read­ing →

Posted in P90X, Routine, Workout | Tagged Core Synergistics, Kenpo X, P90X, Recovery, X Stretch, Yoga X | 1 Comment

Hatha Yoga – “The Yoga of Vitality”

Posted on August 28, 2009 by The Average Joe

Hatha Yoga is known as the foun­da­tion for all of the yoga types. The best way to prac­tice Hatha Yoga poses (asanas) is to come to the prac­tice in a calm, med­i­ta­tive mood. Con­tinue read­ing →

Posted in Yoga | Tagged Asanas, Hatha, Yoga | Leave a comment

P90X, Days 43 — 49, Week 7

Posted on August 23, 2009 by The Average Joe

While last week was about see­ing gains, this week was a real chal­lenge. I know, I know P90X as a whole is a chal­lenge, how­ever, this week my body was very fatigued. Con­tinue read­ing →

Posted in Exercise, P90X, Popular | Tagged Back, Back and Biceps, Chest Shoulders and Triceps, Core Synergistics, Legs and Back, P90X, Plyometrics, Yoga X | Leave a comment

Learn­ing Yoga Poses Can Be Enjoyable

Posted on August 21, 2009 by The Average Joe

The first move­ment you will likely learn to do is the “sun salu­ta­tion.” It is the stan­dard series used in yoga classes Con­tinue read­ing →

Posted in Workout, Yoga | Tagged Poses, Yoga | Leave a comment

P90X, Days 36 — 42, Week 6

Posted on August 16, 2009 by The Average Joe

I also want to write other con­tent that will present some value to you. Don’t worry, I’m still here, I’m still doing P90X, I’m still dis­cussing my progress, and I’m still Bring­ing It. Con­tinue read­ing →

Posted in P90X, Popular, Routine, Workout | Tagged Back and Biceps, Chest Shoulders and Triceps, Legs and Back, P90X, Plyometrics, Yoga X | Leave a comment

What The Heck Is Vinyasa Yoga?

Posted on August 14, 2009 by The Average Joe

One of the most pop­u­lar forms of yoga in North Amer­ica is called vinyasa yoga, some­times known as “astanga-vinyasa Yoga”. Con­tinue read­ing →

Posted in Fitness, Popular, Workout, Yoga | Tagged Ashtanga, Vinyasa, Yoga | Leave a comment