Monthly Archives: August 2009

Diet Soda, Arti­fi­cial Sweet­en­ers, Exer­cise, & Workouts

Posted on August 12, 2009 by The Average Joe

As I’ve dis­cussed pre­vi­ously, even though arti­fi­cial sweet­en­ers have no calo­ries research has shown they can cause you to gain weight. Con­tinue read­ing →

Posted in Exercise, Featured, Fitness, Nutrition, Popular, Routine, Workout | Tagged Artificial Sweetener, diet, P90X, Soda | Leave a comment

The Impor­tance of Fol­low­ing Bowflex Instructions

Posted on August 10, 2009 by The Average Joe

It is very impor­tant that you fol­low the Bowflex instruc­tions if you want to get the best results and make sure that you do not get injured. There are many Bowflex instruc­tions that are listed in the man­ual, but a few in par­tic­u­lar which are really going to be impor­tant. Con­tinue read­ing →

Posted in Fitness, Gym | Tagged Bowflex, Instructions | Leave a comment

P90X, Day 35 — Yoga X

Posted on August 9, 2009 by The Average Joe

I know the gains I’ve made over the past 5 weeks can be be attrib­uted in part to the work­out I’ve got­ten with Yoga X. Con­tinue read­ing →

Posted in P90X, Routine, Workout | Tagged P90X, X Stretch, Yoga X | 1 Comment

P90X, Day 34 — A Return to Core Synergistics

Posted on August 8, 2009 by The Average Joe

Today was sup­posed to be Kenpo X, but after the num­ber Core Syn­er­gis­tics did on my mid-section, I decided to swap out Kenpo X with Core Syn­er­gis­tics. Con­tinue read­ing →

Posted in Exercise, P90X, Routine, Workout | Tagged Core Synergistics, Kenpo X, P90X | Leave a comment

P90X, Days 31, 32, & 33 — Back & Biceps, X Stretch, Legs & Back

Posted on August 7, 2009 by The Average Joe

The exer­cises here focus on pulling weight toward your body. My arms felt great after I fin­ished Back and Biceps Con­tinue read­ing →

Posted in Exercise, P90X, Routine, Workout | Tagged Back and Biceps, Legs and Back, P90X, X Stretch | 1 Comment

P90X, Day 30 — Back to Plyometrics

Posted on August 4, 2009 by The Average Joe

Dur­ing the first three weeks of this round of P90X, I had seen some small, steady gains with Ply­o­met­rics, even though I’ve never fin­ished the entire rou­tine. Con­tinue read­ing →

Posted in Exercise, P90X, Popular, Routine, Workout | Tagged Ass Kicking, P90X, Plyometrics | Leave a comment