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- Bowflex Products: The Pros and Cons
- Learning Yoga Poses Can Be Enjoyable
- Is The Perfect Pushup For Real?
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- First Day Of P90X In The Books
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- P90X, Days 64 - 70, Week 10
- Syntha-6
- Ultra Mega Gold
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Monthly Archives: August 2009
P90X, Day 34 — A Return to Core Synergistics
Today was supposed to be Kenpo X, but after the number Core Synergistics did on my mid-section, I decided to swap out Kenpo X with Core Synergistics. Continue reading
P90X, Days 31, 32, & 33 — Back & Biceps, X Stretch, Legs & Back
The exercises here focus on pulling weight toward your body. My arms felt great after I finished Back and Biceps Continue reading
Posted in Exercise, P90X, Routine, Workout
Tagged Back and Biceps, Legs and Back, P90X, X Stretch
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P90X, Day 30 — Back to Plyometrics
During the first three weeks of this round of P90X, I had seen some small, steady gains with Plyometrics, even though I’ve never finished the entire routine. Continue reading
Posted in Exercise, P90X, Popular, Routine, Workout
Tagged Ass Kicking, P90X, Plyometrics
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P90X, Day 29 — Chest, Shoulders, and Triceps
Phase II of P90X is here and it started out screaming. Chest, Shoulders, and Triceps is a strenuous workout isolating three muscle groups in the upper body. Continue reading
Posted in Exercise, P90X, Popular, Routine, Workout
Tagged Chest Shoulders and Triceps, P90X, Phase II
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P90X, Day 28 — Yoga X and the End of Phase I
Today was Yoga X and the end of the recovery week. I actually saw an improvement today during the yoga routine. Continue reading
Information Included In The Bowflex Manual
Before you start using your Bowflex, it is going to be important for you to read through your Bowflex manual, to make sure that you understand the different parts on the machine and how they all work. Continue reading
P90X, Day 27 — Core Synergistics, Part 2
This week is the recovery week between Phase I and Phase II. With that, this week includes two sessions with Core Synergistics. Continue reading