Monthly Archives: September 2009

P90X, Push­ing The Pause Button

Posted on September 25, 2009 by The Average Joe

I’ll be pick­ing back up where I left off with P90X very soon. I haven’t stopped com­pleted, just tak­ing a short break. Con­tinue read­ing →

Posted in P90X, Workout | Tagged P90X | Leave a comment

P90X, Days 64 — 70, Week 10

Posted on September 13, 2009 by The Average Joe

My goals when I started P90X again in July were to get in shape, lose weight (to the tune of about 65 pounds) and get leaner. Con­tinue read­ing →

Posted in Exercise, P90X, Workout | Tagged Back and Biceps, Chest Shoulders and Triceps, Core Synergistics, Legs and Back, P90X, Plyometrics, Yoga X | 1 Comment

If You Want To Lose Weight, You Just Might Want To Add Muscle

Posted on September 11, 2009 by The Average Joe

Adding mus­cle means I’m going to weigh more. I feel bulky as it is, I want to lose size not add size. Con­tinue read­ing →

Posted in Exercise, Popular | Tagged Fat, Muscle, Resting Metabolic Rate, Tissue, Weight Loss | Leave a comment

The Value To Doing Yoga Exercises

Posted on September 9, 2009 by The Average Joe

Yoga can be very ben­e­fi­cial to anyone’s health. If you’re doing basic Hatha Yoga, there are its posi­tions that strengthen mus­cles, improve bal­ance, and relax one’s mind and body. Con­tinue read­ing →

Posted in Exercise, Yoga | Tagged Bikram, Hatha, Tantric, Yoga | Leave a comment

P90X, Days 57 — 63, Week 9

Posted on September 6, 2009 by The Average Joe

Well, the rest did the trick. This week I felt great. I was ready to go for the final Phase of P90X. Con­tinue read­ing →

Posted in Exercise, P90X, Routine, Workout | Tagged Chest and Back, Core Synergistics, Legs and Back, P90X, Plyometrics, Shoulders and Arms, Yoga X | 3 Comments