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- Bowflex Products: The Pros and Cons
- Learning Yoga Poses Can Be Enjoyable
- Is The Perfect Pushup For Real?
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- First Day Of P90X In The Books
- Finished Recovering From The First Week Of P90X
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- P90X, Days 64 - 70, Week 10
- Are There Various Types of Yoga? You Bet!
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Monthly Archives: October 2009
P90X, Day 73 — Shoulders and Arms & Day 74 — Yoga X
Shoulders and Arms is a straightforward workout focusing on your shoulder, biceps and triceps. There’s nothing fancy here, just you, a chair and a set of dumbbells. Yoga X has a great place in the P90X routine. Continue reading
Posted in P90X, Popular, Routine, Workout
Tagged Forgetting Sarah Marshall, P90X, Shoulders and Arms, Yoga X
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P90X, Day 72 — Plyometrics
Plyometrics still works me, it’s still a challenge and probably always will be. But, I’ve come to accept it. There’s nothing like a good challenge to keep you coming back for more. Continue reading
P90X, Day 71 — Chest and Back
Chest and Back is probably my favorite of all the P90X workouts. The pace of the exercises is methodical and the routine just works you. It works you to the point that the first few times through I got nauseous at the halfway point. Continue reading
Posted in Exercise, P90X, Routine, Workout
Tagged Chest and Back, Nausea, P90X, Perfect Pushup
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P90X, High Expectations
I’ve previously written about why I got frustrated before and there are a few. I set very high goals for a short period of time. I didn’t see huge gains right away and failed to recognize the smaller wins. I had very high expectations. Continue reading