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Monthly Archives: October 2009
P90X, Day 78 — Chest, Shoulders, and Triceps
Just like Chest and Back, the Chest, Shoulders and Triceps workout is one of my favorites. Continue reading
P90X, Day 77 — Core Synergistics
Out of all of the workouts in my first week back, I felt Core Synergistics the most. It worked me hard and knocked the wind out of me again. Continue reading
P90X, Day 75 — Legs and Back and Day 76 — X Stretch
No matter how many times I do the Legs and Back routine, I know I’m going to keep this love/hate relationship with it. Continue reading
P90X, Day 73 — Shoulders and Arms & Day 74 — Yoga X
Shoulders and Arms is a straightforward workout focusing on your shoulder, biceps and triceps. There’s nothing fancy here, just you, a chair and a set of dumbbells. Yoga X has a great place in the P90X routine. Continue reading
Posted in P90X, Popular, Routine, Workout
Tagged Forgetting Sarah Marshall, P90X, Shoulders and Arms, Yoga X
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P90X, Day 72 — Plyometrics
Plyometrics still works me, it’s still a challenge and probably always will be. But, I’ve come to accept it. There’s nothing like a good challenge to keep you coming back for more. Continue reading
P90X, Day 71 — Chest and Back
Chest and Back is probably my favorite of all the P90X workouts. The pace of the exercises is methodical and the routine just works you. It works you to the point that the first few times through I got nauseous at the halfway point. Continue reading
Posted in Exercise, P90X, Routine, Workout
Tagged Chest and Back, Nausea, P90X, Perfect Pushup
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