Monthly Archives: November 2009

P90X, Day 92 — X Stretch

Posted on November 8, 2009 by The Average Joe

I decided to go with X Stretch, some­thing seri­ously less intense just to get my body mov­ing and to hope­fully loosen up my back. Con­tinue read­ing →

Posted in P90X, Routine, Workout | Tagged P90X, Plyometrics, Shoulders and Arms, X Stretch | 4 Comments

P90X, Day 91 — Chest and Back

Posted on November 7, 2009 by The Average Joe

My next round of P90X starts today and it’s back to on of my favorite work­outs, Chest and Back. Con­tinue read­ing →

Posted in P90X, Routine, Workout | Tagged Chest and Back, P90X | Leave a comment

P90X, Day 90 — Yoga X

Posted on November 6, 2009 by The Average Joe

This round of P90X has been great. I may not have lost all of the weight that I wanted, but that by no means makes this any less suc­cess­ful. I still lost a good amount of weight, to the tune of 20 pounds. Con­tinue read­ing →

Posted in Featured, P90X, Routine, Workout, Yoga | Tagged P90X, Yoga X | 6 Comments

P90X, Day 89 — Core Synergistics

Posted on November 5, 2009 by The Average Joe

Core Syn­er­gis­tics 3 times in 6 days. My torso is feel­ing it, but I lov­ing the inten­sity of this work­out. Con­tinue read­ing →

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P90X, Day 88 — X Stretch

Posted on November 4, 2009 by The Average Joe

X Stretch rou­tine today. I’m enjoy­ing the recov­ery week and gear­ing up for the start of the next round of P90X next week. Bring It!

Posted in P90X, Routine, Workout | Tagged P90X, X Stretch | Leave a comment

P90X, Day 87 — Kenpo X

Posted on November 3, 2009 by The Average Joe

It’s been a while since I’ve done Kenpo X since I’ve been doing Core Syn­er­gis­tics in it’s place. Con­tinue read­ing →

Posted in P90X, Routine, Workout | Tagged Kenpo X, P90X | Leave a comment