P90X, Day 6 — Kenpo X

Kenpo X is a fun work­out rou­tine, but that doesn’t mean it’s easy. This is P90X, remember?

For about an hour you are mov­ing, kick­ing, punch­ing, and throw­ing blocks. This work­out gets the blood flow­ing quickly and before you know it you are sweat­ing up a storm. When your done you feel unbe­liev­ably great and are drenched in sweat.

This will chal­lenge your endurance. You do not stop mov­ing for the entire ses­sion. Even dur­ing the “breaks” you are still moving.

Related Posts:

• P90X, Day 87 – Kenpo X
• P90X, Days 50 – 56, Week 8
• P90X, Day 34 – A Return to Core Synergistics
• P90X, Day 25 – Kenpo X
• P90X, Day 22 – Recov­ery and Yoga X
• P90X, Day 13 – Kenpo X, Again
• Fin­ished Recov­er­ing From The First Week Of P90X
• P90X One On One, Chest, Back, and Balls