The Average Joe Fitness

I’ve said before that Kenpo X is a fun work­out. It gets you up and mov­ing dif­fer­ent parts of you body. Not only does it test your endurance with keep­ing up with the pace that is set, some of the exer­cises will test you balance.

For me, this rou­tine takes me about 20 min­utes to get into. I don’t mean I’m not try­ing for that first 20 min­utes, it’s that I catch my stride about twenty min­utes in. After that, I’m cruis­ing through for the next 40 min­utes of the rou­tine. By the time I’m done, I’m drenched in sweat and ener­gized. Now, I do like to switch it up and do Car­dio X instead of Kenpo X just to get some vari­ety. But over­all this a great rou­tine that brings bal­ance to the P90X work­out with the other heavy, mus­cle build­ing workouts.

Related Posts:

• P90X, Day 87 – Kenpo X
• P90X, Days 50 – 56, Week 8
• P90X, Day 34 – A Return to Core Synergistics
• P90X, Day 22 – Recov­ery and Yoga X
• P90X, Day 13 – Kenpo X, Again
• P90X, Day 6 – Kenpo X
• Fin­ished Recov­er­ing From The First Week Of P90X
• P90X, Day 92 – X Stretch