The end of this week got a bit hectic so I haven’t been able to post daily updates. So here is what the past few days have looked like.
Back and Biceps: This is another muscle building routine that isolates certain parts of body. As the title implies the back and the biceps and this is where the muscle confusion technique of P90X can be seen. Some of the exercises seen here were seen during the first 3 weeks, but now it’s been changed up. The exercises here focus on pulling weight toward your body. My arms felt great after I finished Back and Biceps.
X Stretch: On this day I woke up and was feeling very fatigued. I know there are some morning where I wake up and want to stay in bed, but once I get up, get moving, and workout I feel better. But this morning it was different and I felt that I just didn’t have the energy which would resort in a poor effort. So I popped in X Stretch so I could get some stretching in, get the blood flowing and take some time to recover and get ready for tomorrow’s workout. I’ll do Yoga X later this week.
Legs and Back: I know I’ve said it before, this workout is my nemesis. But, I’ve actually seen progress with this routine. It took some time, and by some time, I mean it took a lot of effort, time and work. Today I was actually able to complete the entire Legs and Back routine. That’s a big win for me. My lower body has always been one of my weaknesses. With this workout, my legs would always get shaky and tired about halfway through the routine. It seemed that no matter how hard I pushed, I couldn’t get past the halfway point. Lately however, it seemed that I was able to further into the workout, slowly but surely. Today was a big win with Legs and Back.
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Thanks for the updates. I“ve enjoyed reading your progress because I’ve started to try P90x myself. I needed to read about someone else who is doing it and if the program works. I now know it does.
— would it be possible for you to chart or show your progress.. weight-in, etc.
Keep Writing
jason