The Average Joe Fitness

Today was sup­posed to be Kenpo X, but after the num­ber Core Syn­er­gis­tics did on my mid-section last week, I decided to swap out Kenpo X with Core Syn­er­gis­tics. I enjoy Kenpo X, don’t get me wrong, but of all the work­outs Kenpo X is the one that I get accus­tomed to the quickest.

Kenpo X chal­lenges my endurance and my bal­ance. It’s a fast paced, calo­rie burn­ing work­out. I’ll put it back in the lineup next week. This week I wanted to con­tinue the work on my mid sec­tion that started last week. I’m telling you there are some tough exer­cises in this work­out, the prison cell pushup, the sphinx pushup, the squat x press, and the list goes on.

Core Syn­er­gis­tics will put you through the ringer.

Related Posts:

• P90X, Days 50 – 56, Week 8
• P90X, Day 89 – Core Synergistics
• P90X, Day 87 – Kenpo X
• P90X, Day 86 – Core Synergistics
• P90X, Day 84 – Core Synergistics
• P90X, Day 77 – Core Synergistics
• P90X, Days 64 – 70, Week 10
• P90X, Days 57 – 63, Week 9