The Average Joe Fitness

By the end of last week I was look­ing for­ward to the recov­ery period of week 8. I was feel­ing really beat and fatigued by the time week 7 finally came to a close.

The fatigue con­tin­ued into the begin­ning of this week. I still needed to push myself to make sure I didn’t slack off and that I worked out while I was also rest­ing up to regain my energy.

I don’t have much to write about this week. It was an enjoy­able week that I used to focus on stretch­ing with the Yoga X and X Stretch rou­tines as well as my mid­sec­tion with Core Syn­er­gis­tics.

As I sit here and put my thoughts of the week together, I’m feel­ing refreshed and re-energized. I’m look­ing for­ward to the start of Phase III tomor­row with a return to the Chest & Back workout.

Here’s what week 8 looked like:

Day 50 — Rest

Day 51 — X Stretch

Day 52 — Yoga X

Day 53 — Core Syn­er­gis­tics

Day 54 — Kenpo X

Day 55 — Core Syn­er­gis­tics

Day 56 — Yoga X

Related Posts:

• P90X, Day 22 – Recov­ery and Yoga X
• P90X, Days 64 – 70, Week 10
• P90X, Days 57 – 63, Week 9
• P90X, Days 43 – 49, Week 7
• P90X, Day 35 – Yoga X
• P90X, Day 34 – A Return to Core Synergistics
• P90X, Day 28 – Yoga X and the End of Phase I
• Fin­ished Recov­er­ing From The First Week Of P90X