Comments on: P90X, Days 57 — 63, Week 9

By: The Average Joe

The Average Joe — Thu, 10 Sep 2009 13:16:57 +0000

Thanks guys for the tips on using light weights with Kenpo X. I’m going to give it a try and I’ll let you know how it works out.

By: Rob

Rob — Thu, 10 Sep 2009 01:04:59 +0000

Great Work! I feel the same way about Kenpo, it’s fun but I don’t feel as much burn with it. I have heard that people add weighted gloves to kenpo. Good Luck!

By: Henry

Henry — Wed, 09 Sep 2009 17:51:39 +0000

I really like your idea of substituting Core Synergistics for Kenpo X. I’ve found that Kenpo X doesn’t do it for me, either, so I’ve tried upping the intensity of the session by holding light dumbbells (3 lbs each) while performing the punches, jabs and blocks. It’s helped, but I’d much rather do Core Syn — it’s just a lot more enjoyable and varied. Great tip!