Plyometrics, a workout that I used to dread. It took time and a lot of work but I no longer dread it. Plyometrics was never part of my exercise routine before last year. That’s why it kicked my ass to the extent that it did for a while. It was hard to keep with it, but it’s now paying off.
Plyometrics still works me, it’s still a challenge and probably always will be. But, I’ve come to accept it. There’s nothing like a good challenge to keep you coming back for more.
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