The Average Joe Fitness

Shoul­ders and Arms is a straight­for­ward work­out focus­ing on your shoul­der, biceps and tri­ceps. There’s noth­ing fancy here, just you, a chair and a set of dumb­bells. I’ve gained a great deal of def­i­n­i­tion in my arms, espe­cially the tri­ceps. I opt to go with the more reps/less weight method since I’m more inter­ested in get­ting leaner and not bigger.

When I first started I could barely squeak out 6 or 7 chair dips. Now I can do more than 20. I found this to be one of the more dif­fi­cult exer­cises and depend­ing on what your work­out looked like before start­ing P90X, you may too.

Dur­ing my break, Yoga is one work­out I didn’t touch. When I started out today I was feel­ing very stiff, but about 15 min­utes in, I feel­ing it and back into the rou­tine. Yoga X has a great place in the P90X rou­tine. It’s right after work­outs that blast your chest, shoul­der and arms and after Ply­o­met­rics. It’s a great way to stretch out and get rid of the stiff­ness and soreness.

So in the extended ver­sion of the movie For­get­ting Sarah Mar­shall, there is a yoga scene that was never shown in the the­aters. At one point the class goes into a posi­tion and the main char­ac­ter Peter shouts out “Bring It.” A ref­er­ence to P90X, I won­der? P90X is a work­out that has been known to have celebri­ties and ath­letes unof­fi­cially endorse it.

Related Posts:

• P90X, Days 57 – 63, Week 9
• Fin­ished Recov­er­ing From The First Week Of P90X
• P90X, Day 92 – X Stretch
• P90X, Day 90 – Yoga X
• P90X, Day 85 – Yoga X
• P90X, Day 82 – Yoga X
• P90X, Days 64 – 70, Week 10
• P90X, Days 50 – 56, Week 8