Out of all of the workouts in my first week back, I felt Core Synergistics the most. It worked me hard and knocked the wind out of me again. But I think that’s one of the reasons why I like this routine over Kenpo X and do it instead. I adjusted to Kenpo X very quickly and after a while it wasn’t a challenge.
Fitbomb recommend using light weights with it and I will try Kenpo X with them. But since Core Synergistics is such a challenge I’m driven to put that disc in every week. I enjoy a good challenge and for sure this is one for me.
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