The Average Joe Fitness

It always seems that peo­ple talk about what yoga can do for the mind as well as the body. I’m not com­pletely sold on that, yet. But after today I’m def­i­nitely think­ing more about it.

The past few weeks at work have been unbe­liev­ably busy and stress­ful. But Fri­day of last week I was so men­tally fatigued and still felt it yes­ter­day But after doing the Yoga X rou­tine this morn­ing my mind feels so much more relaxed.

Now that could be com­pletely coin­ci­den­tal, but def­i­nitely worth think­ing about.

Related Posts:

• P90X, Day 90 – Yoga X
• P90X, Day 82 – Yoga X
• P90X, Day 73 – Shoul­ders and Arms & Day 74 – Yoga X
• P90X, Days 64 – 70, Week 10
• P90X, Days 57 – 63, Week 9
• P90X, Days 50 – 56, Week 8
• P90X, Days 43 – 49, Week 7
• P90X, Days 36 – 42, Week 6