Loading ...Popular Posts
- Bowflex Products: The Pros and Cons
- Learning Yoga Poses Can Be Enjoyable
- Is The Perfect Pushup For Real?
- P90X, Days 15 - 21, Week 3
- How To Do Abdominal Exercises on Bowflex
- P90X, Days 57 - 63, Week 9
- First Day Of P90X In The Books
- Finished Recovering From The First Week Of P90X
- P90X, Days 31, 32, & 33 - Back & Biceps, X Stretch, Legs & Back
- P90X, Days 64 - 70, Week 10
- Are There Various Types of Yoga? You Bet!
My P90X Challenge
- P90X, Day 92 — X Stretch — 11.8
- P90X, Day 91 — Chest and Back — 11.7
- P90X, Day 90 — Yoga X — 11.6
- P90X, Day 89 — Core Synergistics — 11.5
- P90X, Day 88 — X Stretch — 11.4
- P90X, Day 87 — Kenpo X — 11.3
- P90X, Day 86 — Core Synergistics — 11.2
- P90X, Day 85 — Yoga X — 11.1
- P90X, Day 84 — Core Synergistics — 10.31
- P90X, Day 83 — Legs and Back — 10.30
- P90X, Day 82 — Yoga X — 10.29
- P90X, Day 81 — Back and Biceps — 10.28
- P90X, Day 80 — Rest Day — 10.27
- P90X, Day 79 — Plyometrics — 10.26
- P90X, Day 78 — Chest, Shoulders, and Triceps — 10.25
Sites I Like
Author Archives: The Average Joe
P90X, Day 72 — Plyometrics
Plyometrics still works me, it’s still a challenge and probably always will be. But, I’ve come to accept it. There’s nothing like a good challenge to keep you coming back for more. Continue reading
P90X, Day 71 — Chest and Back
Chest and Back is probably my favorite of all the P90X workouts. The pace of the exercises is methodical and the routine just works you. It works you to the point that the first few times through I got nauseous at the halfway point. Continue reading
Posted in Exercise, P90X, Routine, Workout
Tagged Chest and Back, Nausea, P90X, Perfect Pushup
Leave a comment
P90X, High Expectations
I’ve previously written about why I got frustrated before and there are a few. I set very high goals for a short period of time. I didn’t see huge gains right away and failed to recognize the smaller wins. I had very high expectations. Continue reading
P90X, Pushing The Pause Button
I’ll be picking back up where I left off with P90X very soon. I haven’t stopped completed, just taking a short break. Continue reading
P90X, Days 64 — 70, Week 10
My goals when I started P90X again in July were to get in shape, lose weight (to the tune of about 65 pounds) and get leaner. Continue reading
Posted in Exercise, P90X, Workout
Tagged Back and Biceps, Chest Shoulders and Triceps, Core Synergistics, Legs and Back, P90X, Plyometrics, Yoga X
1 Comment
The Value To Doing Yoga Exercises
Yoga can be very beneficial to anyone’s health. If you’re doing basic Hatha Yoga, there are its positions that strengthen muscles, improve balance, and relax one’s mind and body. Continue reading
P90X, Days 57 — 63, Week 9
Well, the rest did the trick. This week I felt great. I was ready to go for the final Phase of P90X. Continue reading
Posted in Exercise, P90X, Routine, Workout
Tagged Chest and Back, Core Synergistics, Legs and Back, P90X, Plyometrics, Shoulders and Arms, Yoga X
3 Comments
P90X, Days 50 — 56, Week 8
By the end of last week, week 7, I was looking for the recovery period of week 8. I was feeling really beat and fatigued by the time last week finally came to a close. Continue reading