There is a winner in the Muscle Madness Tournament from Men’s Health. It is The Pullup. According to Men’s Fitness,

Thousands of Men’s Health readers voted for their favorite, and when the counting was done it was the back-shredding, shoulder-sculpting, arm-pumping pullup that reigned supreme.

Head on over and check out the full article as well as a guide to mastering the pullup.

It’s March Madness! Men’s Health has a unique twist on it, Muscle Madness. Go vote to for your favorite exercise and check back to see which one is voted best.

We’ve all been there, trying to lose some weight, and all the sudden the scale stops moving down. For a while now, we’ve seen it steadily move south, but all of the sudden it stops. After a while, we starting thinking to ourselves, what are we doing wrong?

We’re doing what brought us success before, but now it doesn’t seem to work. Seeing the weight drop make the struggles of a weight loss regimen feel worth it. Now that the most commonly accepted measurement of success stops changing, we start to feel that the struggles aren’t worth it anymore.

Well, before shooting yourself in the foot and going off your plan, take a look at this article at Men’s Health. It’ll give you some tips on other ways to measure the success of your weight loss plan other than the scale.