What I Use

BSN Lean Dessert

Great tasting and easy to mix protein shake that I use for post workout recovery. I take it about an hour after I finish working out. Since I’ve started taking it I’ve noticed increases in strenght. There has been no rapid increase in size, but if that is what you are looking for, this is not the product for you. If that is what you are looking for, take a look at BSN Nitrix. For post-workout support for building lean muscle, this is definitely a contender. Go to our BSN Lean Dessert page for more details.

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GNC’s Ultra Mega Gold Multivitamin

I have been using GNC’s Multivitamins for almost 15 years. GNC’s Ultra Mega Gold is high in antioxidant vitamins like C and E. By taking this consistly I’ve seen improvement in my immune system. The antioxidants also prevent against post workout free radical damage to muscle. This is also high in B vitamins which aid in energy production and metabolism.

See more information on GNC’s Ultra Mega Gold here.

Click here to see all of GNC’s Multivitamns.

BSN Syntha-6

BSN’s Syntha-6 is a blend formulated with fast, medium, and long digesting proteins. What does that mean to you? If you are looking to build lean muscle and burn fat, this gives your body the support it needs before, during and after workouts as well and jump starting your metabolism. Since starting to take this, I’ve seen gains in lean muscle and strength and a steady decline in body fat. There has been no rapid increase in size, but if that is what you are looking for, this is not the product for you. If that is what you are looking for, take a look at BSN Nitrix. See more information by going to our Syntha-6 page.

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